Health and Wellness

5 Verses I Return to When My Body Feels Like the Enemy

The lie that your body is an enemy stems in part from what has morphed into the worship of wellness found in our present wellness-saturated culture. Here are five verses to ground yourself in the next time you feel this unwarranted pressure to fight or fix your body.

The Addiction the Church Refuses to Confront

Food is often an unspoken addiction struggle in churches. Here's how to know if you're making food an idol, and how to bring your real hunger to Jesus.

5 Ways Your Body Talks to You (And What to Do about It)

Intentional creation deserves some undivided attention. Here are five ways to tune in to what your body is telling you and honor it with the care it deserves.

Subscription Fatigue Uncovers What's Secretly Draining You

Subscription fatigue is not just about too many streaming platforms or recurring charges. This article invites Christians to ask three practical questions about whether their subscriptions are truly serving their current season, supporting a peaceful pace of life, and helping them steward their money, attention, and spiritual health with wisdom.

7 Things to Help a Friend Who Self-Harms

If you also have a friend who self-harms, know that there is hope for them. Even if it feels hopeless right now, there is always hope because of God. He is the giver of all good things (James 1:17), and we can trust Him with the future. In addition to finding hope in God, we can also do many things ourselves to help our friends who struggle with self-harm.

7 Ways to Cope with Diabetes

I have many family members who have been diagnosed with diabetes. Throughout their life, I have seen them cope with this lifelong diagnosis, and I have also seen how much it has changed their life.

6 Signs of Summer Depression

Although many of us associate summer with being the happiest season of the year, there are many people who don't feel this way. They see summer as a dreaded season and seek to avoid it at all costs.

8 Ways to Combat the Afternoon Slump

If you work in corporate America, you are too familiar with the 3 p.m. slump and how hard it can be to recover from.

7 Ways to Ease Emotional Trauma

Emotional trauma can be quick to happen, but take a lifetime to recover from.

6 Natural Remedies to Help With Depression

In addition to seeking out medical help in the form of doctors and therapists, there are also natural remedies that we can utilize to help us with our depression.

5 Prayers for Alleviating Physical Pain

We should pray for others to be healed, and we should also pray for the Lord to help us.

5 Ways to Apply Paul’s Teaching of Being Anxious Over Nothing

This world has given us many reasons to be anxious.

10 Ways to Cultivate a Happier Life

If we want to be content in our present lives, we must spend time with God and cultivate our relationship with Him.

10 Signs of ADHD in Adults

ADHD is quite common, yet it can be incredibly hard to diagnose in adulthood.

10 Reasons to Implement Watermelon into Your Diet this Summer

Even if you have not been a fan of watermelon in the past, give it another chance. Here are 10 reasons to implement watermelon in your diet this summer.